Online Coaching and Personal Training

Feature: Custom programs, nutrition targets, and weekly check-ins delivered to your phone.
Benefit: Train anywhere—home, office, or gym—with clear steps, accountability, and zero guesswork.
Advantage: Coached by 6× Mr Australia with 40+ years’ experience—pro-level guidance for real-world results.

Progress You Can See (and Feel).
Our online personal training tracks the numbers that matter—strength, waist, photos, energy—not just the scale. With virtual coaching and weekly check-ins, you get steady fat-loss results without guesswork. Ready to start from South Melbourne or anywhere? Tap “Start Online Coaching” to book your free consult and 7-day trial plan.

Online personal training at home—woman on lounge room floor with dumbbells and plan, virtual coachin
Online personal training at home—woman on lounge room floor with dumbbells and plan, virtual coachin
Sustainable fat-loss coaching—person stepping on scales with tape measure, weekly check-ins
Sustainable fat-loss coaching—person stepping on scales with tape measure, weekly check-ins

Train Anywhere. Transform Everywhere.

You don’t need to be in South Melbourne to train with the best. Body Matrix Online Coaching gives you access to elite-level personal training, transformation systems, and nutrition guidance—no matter where you live.

Whether you're a busy exec, a new dad, a digital nomad, or prepping for comp season abroad, this isn’t a generic app. This is real training, from a real coach, built on 40 years of blood, sweat, and championship titles.

What’s Included?

✅ Custom Weight Training Plan – Based on your goals, equipment, and lifestyle.
✅ Cardio Strategy – Fat-loss focused or performance-driven.
✅ Nutrition Coaching – Macro targets + meal ideas for real life.
✅ Weekly Check-Ins – We track: weight, blood pressure, body fat, mood, performance, adherence.
✅ 1:1 Support – Zoom calls or chat support to stay dialled in.
✅ Private Client Portal Access – Upload progress pics, view programs, chat directly.
✅ Multiple Currency Options – Pay in AUD, USD, or GBP.

Who Is This For?

  • Gym goers who’ve plateaued

  • Busy professionals who want structure

  • Travellers & digital nomads

  • Ex-athletes returning to the game

  • People rebuilding after a tough life chapter

  • Anyone ready to transform but doesn’t know where to start

Built Around You, With Results That Stick

This isn’t a PDF and a prayer. It’s a fully coached transformation system. And it works. Our clients around the world have lost fat, rebuilt muscle, regained discipline, and in many cases—found themselves again.

Why Body Matrix?

Because we’ve seen it all—and we’ve coached it better. With 40+ years of transformation expertise, no matter where you’re starting from, we’ll meet you there and take you further.

This is not a “tech bro” fitness startup. This is real coaching by real people who’ve rebuilt themselves, and helped thousands do the same.

Ready to Start?

Tap below to register, or book a consult to learn more. You’ll get an onboarding form, a welcome video, and everything you need to begin your transformation.

👉 Join Online Coaching Now
👉 See Transformation Results
👉 Learn About Thai Muscle Camp: A great opportunity to work with The Chief in person after a period of online Preparation
👉 Meet The Chief – Rohan J. Reid

Start Online Coaching