Nutrition Consulting That Matches Your Goals (and Your Life)
Custom Plans, Clear Guidance — Meal Strategy & Accountability
We map your goals, schedule, and preferences into a bespoke plan—shopping lists, eating-out tactics, and course corrections each week to keep momentum high.
Whole Foods, Real Results — Nutrition Consulting in South Melbourne
ISSA-certified coaching built on real food: lean proteins, smart carbs, healthy fats, and fibre. No fads—just a sustainable plan that fits your life and delivers predictable results.
You can’t out-train a confused plate. Our ISSA-certified nutrition coaching turns “good intentions” into predictable results—without starving, spreadsheet hell, or influencer nonsense. Whether you’re dropping body fat, building muscle, or just wanting to feel human again, we’ll meet you where you are and lead you further.
Why Body Matrix Nutrition Works
ISSA-Certified Coach – Evidence-based methods with real-world experience.
Made-for-You Plans – Preferences, schedule, budget, cultural foods… all factored in.
Simple Macros, Real Food – Clear targets, flexible meals, zero dogma.
Accountability That Sticks – Weekly check-ins, course-correct fast, keep momentum.
Plays Nice With Training – Programs sync with your PT, Gym, or Online Coaching.
What You Get
Initial consult (30–45 min): goals, history, barriers, labs (if available).
Custom plan: calories/macros, sample day templates, shopping list, snack swaps.
Guides: eating out, travel, weekends, “emergency meals”.
Weekly check-in (app/video): adjust macros, troubleshoot hunger, plateau strategy.
Add-ons (optional): body comp tracking, meal-prep playbook, performance fueling.
Who It’s For
Busy professionals who need structure (not starvation)
Over-40 lifters chasing leanness & energy
Beginners returning to training who want a clear plan
Athletes dialing in performance and recovery
Pricing & Packages (example – edit to suit)
Kick-Start Consult (one-off): $149
8-Week Cut or Recomp: $449
Ongoing Coaching (month-to-month): $199/month
Pair with Personal Training or Online Coaching for best results.
Ready to stop guessing and start progressing?
👉 Book Your Nutrition Consult
👉 See Transformations
👉 Personal Training · Online Coaching · Gym
FAQ
Q: Do I have to weigh food or track macros forever?
A: No. We teach you to use tracking as a tool, then graduate to simple heuristics you can live with.
Q: Can this work if I eat out or travel a lot?
A: Yes. We build “restaurant rules,” travel kits, and quick hotel-room meals that keep you on track.
Q: I’m over 40—will this help hormones, energy, and sleep?
A: Dialed-in protein, fiber, micronutrients, and timing often improve energy, recovery, and sleep quality.
Q: Vegetarian or cultural foods okay?
A: Absolutely. We design around your preferences and pantry, not against them.
Protein & Performance — Smart Supplement Advice
Evidence-based guidance on protein intake, electrolytes, and essentials that support training, recovery, and body composition—no hype, just what works.
Scale Success Without the Stress — Fat Loss Coaching for Over-40s
Simple macro targets, weekly check-ins, and practical habits so the number trends down while energy goes up. Designed for busy professionals who want steady, sustainable fat loss..
