Feeling stiff, tired and sore? This session is perfect for you. Having muscle tightness can play a big part in injury and decreased training performance. Free your body with dynamic movement, Russian stretching postures.
As well as hitting tight spots in your muscles this class will help you to move better and increase your range of movement across multiple planes, and releasing fascial tissue creating better shape in your muscles.
A perfect way to finish the week and have your body ready to go for the week of training to come!
– Private Sessions or groups by appointment