Hatha Yoga

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of  breath while holding poses for long periods of time with intention and relaxation, comprise this branch of practice that encompasses and integrates many forms.    Start your day right!

JOIN OUR NEWSLETTER
RECEIVE A FREE GROUP FITNESS CLASS
Subscribe to our newsletter to receive training and nutrition tips along with latest news and events from Body Matrix.
We hate spam. Your email address will not be sold or shared.