This is a beginners boot camp held over six Friday nights from Mid Jan to the end of February

BUDs BASIC is Body Matrix's entry level program. Designed around the training of the US Navy SEALs, it will take you over under and through it over 6 Friday nights from Mid Jan to the end of February

BUDs is a challenging and rewarding training program which builds confidence, self esteem and resolve. BUDs is team based.

Your team will help you through an entire program of events you would never normally attempt on you own.

BUDs is not physically more challenging than any other workout, it's just different, this is where most of the challenge lays.

BUDs will assist in creating the foundation of a champion mindset that will help you achieve body shape and fitness that you never would have believed possible.

BUDs BASIC Boot camp Port Melbourne, Victoria (Port Melbourne), in January starts January 13th 2012 if you have never done Boot camp before,

 or even if you have done another Boot camp, this is the place to start with the BASICs, BUDs promises you'll be fitter stronger smarter and more attractive than you ever have when you're done!

The first  weeks of First evolution prepare you for the sixth week, better known as "Hell Week."  This week is designed as the ultimate test of one's physical and mental motivation and ability to work as a team.

Hell Week proves to those who make it that the human body can do ten times the amount of work the average person thinks possible by learning the value of the mainstay of the SEAL Teams: TEAMWORK!

You will grow to know your team-mates like you know yourself  their strengths and weaknesses, they will help you stay committed, if you don't show they will suffer  for their workload will be greater without you.

Even of you are unable to train with them you will still show up in support.

Send mail to webmaster@bodymatrix.com.au with questions or comments about this web site.

At Body Matrix we recommend and use Trainers Choice Performance supplements

 Body Matrix Hardcore Gym & PT

 

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Last modified: 07/19/11 16:51:26

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